Articles for Fitness & Health
for the Whole Person


Written by Philip Legge RNC, CH, CDMT

   Due to the excellent response that we've received from our readers, our Rural Route Magazine article archives are now available below in a pdf format for your convenience. You'll find a wide variety of interesting topics discussed with health and fitness advocate, Philip Legge. Some subjects include fitness, nutrition, detoxification and cleansing, massage, natural health care, healthy relationships, family life and physical, mental and emotional health. We hope you enjoy and benefit from reading these articles as well!

 

December 2014 / January 2015 - Improving Mental and Emotional Health

February 2015 - The 4 Pillars of Building Relationships

March 2015 - Roadblocks to Building Good Relationships

April 2015 - Completing the Framework for Building Good Relationships

May 2015 - Cardiovascular Training for Fitness, Health and Youthfulness

June 2015 - Cardiovascular Training for Fitness, Health and Youthfulness - Part 2

July / August 2015 - Cardiovascular Training for Fitness, Health and Youthfulness - Part 3

September 2015 - Cardiovascular Training - Review

October 2015 - Cleansing and Detoxification with an Infrared Sauna

November 2015 - How can Hydrotherapy Help us?

December 2015 / January 2016 - Is Gravity our Friend?

February 2016 - Benefits of Natural Health Care

March 2016 - Why Does Massage Feel So Good?

April 2016 - Freedom Through Partnering

May 2016 - The Family is a Precious Partnership

June 2016 - Nutrition - The Complete Picture (Part 1)

July / August 2016 - Nutrition - The Complete Picture (Part 2)

September 2016 - Nutrition - The Complete Picture (Part 3)

October 2016 - A Serious Health Concern

November 2016 - Health Benefits of Bouncing and... Horse and Buggies?

December 2016 / January 2017 - The Most Misunderstood Book in the World?


February 2017 - Two Healthy Hearts

March 2017 - Exercise on a "Shoe String" Budget

 




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