Articles for Fitness & Health
for the Whole Person
Written by Philip Legge RNC, CH, CDMT
Due to the excellent response that we've received from our readers, our Rural Route Magazine article archives are now available below in a pdf format for your convenience. You'll find a wide variety of interesting topics discussed with health and fitness advocate, Philip Legge. Some subjects include fitness, nutrition, detoxification and cleansing, massage, natural health care, healthy relationships, family life and physical, mental and emotional health. We hope you enjoy and benefit from reading these articles as well!
July / August 2015 - Cardiovascular Training for Fitness, Health and Youthfulness - Part 3
September 2015 - Cardiovascular Training - Review
March 2017 - Exercise on a "Shoe String" Budget
Have you found these articles helpful or inspiring? Email us to let us know!