At Legge Fitness Stores and Clinics we have done the research to offer our valued clientele the best products and services available today. Remember every minute you invest in a good fitness program will pay off in lifelong benefits!

We make it simple and easy for our clients to get started with their new fitness program. Our 5 POINT FITNESS PLAN covers all 5 areas of physical health. If you want to achieve your optimum health potential it is essential that you have a balanced and complete fitness plan.

STEP 1: Cell Cleansing and Regeneration (Hand-crafted, Canadian-made, solid wood Far Infrared Saunas, Traditional and Dual Saunas, and Steam Baths)
STEP 2: Cell and Tissue Strengthening (Whole Body G-Force Platforms and Quality Strength Training Systems)
STEP 3: Cardiovascular Conditioning and Nutrient Assimilation (Treadmills, Elliptical Crosstrainers, Bikes, Recumbents, Rowers, etc.)
STEP 4: Therapeutic Conditioning (Inversion/Oscillation Products, Hydrotherapy Spas, Thumper Professional Massagers, Tempur-Pedic Adjustable Sleep Systems, PEMF (pulsed electro-magnetic field) Therapy Products, ION Foot Baths and Foot Orthotics)
STEP 5: Nutrition (Nutritional Supplements and Health and Nutrition Courses and Counselling)

If you need help, education, or training in any area of your fitness plan feel free to come into one of our stores, or give us a call.